Hello,
my name is Shane Coop and I'm here to show you a highly effective exercise
program especially designed for the needs of the busy office
employee.
We offer classes/courses at a time to suit you. Our
qualified instructors will help you relax, release stress and increase
your energy levels without leaving your workplace all of which will be
highly beneficial to both employee and employer
So what is this
exercise? Easy… Tai Chi
The Imperial Tai-Chi Academy has been
established since 1986 and in that time has taught thousands of people the
art of Tai Chi. Our instructors are fully qualified and highly motivated
with a minimum of five years experience and are able to bring this ancient
eastern practice to your workplace with sessions individually designed for
your company's needs.
From its roots as a martial art Tai Chi has
broadened to become a popular energy exercise that can be done both
indoors and outdoors and which requires no special equipment or
clothing.
Over 400 years ago ancient scholars, doctors and
philosophers in the east acknowledged the negative impact that stress,
physical inactivity, and mental anxiety have on the body. As a result, an
exercise system was developed to increase relaxation, breathing, overall
fitness and health.
As a form of exercise Tai Chi does not rely on
strength or speed, making it suitable for both men and women of all ages,
regardless of their current health and fitness levels.
By combining
a set of slow flowing movements along with correct breathing techniques
you can expect to see improvements in relaxation, vitality and
concentration, all of which will improve the ability to confidently
make decisions and carry out daily workplace tasks efficiently.
The
relaxation techniques learnt in Tai Chi can also be very beneficial in any
environment, such as complaint departments or call centres were conflict
situations are likely to occur.
Everyone benefits from regular
exercise, but our schedules are busy and finding time can be difficult.
With the Imperial Tai Chi Academy all is made easy. The costs are minimal,
and there are no long-term contracts. We bring the classes to your
premises, and only a small area of space is required.
Remember,
taught by easy step-by-step instructions, Tai Chi is suitable for anyone
who is willing to try, regardless of age or present fitness.
Tai
Chi allows your valuable employees to relieve such physical symptoms as
stiff shoulders and arms, aching back, tired blurred vision and also to
relieve stress.
Tai Chi will assist in reducing mental and physical
fatigue in the workplace. Your employees will be re-energized, more
precise and will display a more motivated positive direction in their
duties.
Tai Chi has been called the ultimate exercise to promote
long life and tranquillity of mind and body.
Your employees are
one of your company's greatest assets. Your efforts in reducing mental and
physical fatigue within the workplace will improve morale, create a
desirable workplace environment and therefore increase productivity and
success.
Why not join the growing number of businesses that have
implemented Tai Chi into their employee wellness programs and now enjoy
the benefits that arise from Tai Chi in the workplace.
